While healthy eating is important at any age, it is particularly important for seniors who tend to be prone to malnutrition and obesity. The human metabolism slows down with age, so elderly adults need foods with more nutrients with fewer calories. As a provider of home health care in Tyler, Texas, we encourage our senior clients to eat healthily.
Here are some tips we recommend if you are a caregiver of a senior patient to ensure they are eating healthily:
- Plan their meals
You can make sure they are eating well by planning their meals weekly. You can also prepare these ahead of time, keep them frozen, and reheat them when they are about to eat. - Have a variety of foods
Having various foods prepared can ensure they are getting all the nutrients they need. This includes lean proteins, fruits, vegetables, whole grains, and low-fat dairy. - Season with herbs and spices
Instead of using salt, which is high in sodium, consider using fresh herbs and spices for more flavors. - Go for healthy fats
Fats are important in a healthy diet, but make sure you are getting healthy fats instead of saturated and trans fats. - Consider supplements
Sometimes a healthy diet may not be enough. Consult your healthcare provider for the possible need for vitamins and mineral supplements.
Are you in need of senior care in Texas? We at New Concept Health Services, Inc. will ensure that you or your loved one gets the top-notch home health care service you need.