Food is fuel; thus, it only makes sense that we should choose the best quality of it to ensure that our bodies function the way they’re supposed to. Eating good food can help lift the mood of a caregiver, increase energy levels, and relieve symptoms of stress, depression, and anxiety.
Here’s a list of foods to support a caregiver’s emotional and physical health.
- Fish — specifically fatty fish.
The Omega-3 fatty acids from fish supply the brain with necessary healthy fats to support cognitive function.
Best sources: salmon, herring, sardines, and mackerel.
- Whole grains.
Whole grains supply the brain with glucose. It also helps a person feel fuller and avoid the energy highs and lows that come with eating simple carbohydrates such as bread, pasta, and rice.
Best sources: whole-wheat products, bulgar, wild rice, barley, beans, soy, and oats.
- Lean proteins.
Lean proteins help balance serotonin levels in the body.
Best sources: fish, turkey, eggs, beans, and chicken.
- Leafy greens.
The folates and vitamin B contained in leafy greens can help to reduce depression and fatigue and help a person sleep better.
Best sources: romaine lettuce, turnips, broccoli, spinach, beets, and lentils.
We at New Concept Health Services, Inc., a professional provider of home health care in Tyler, Texas, understand the stress and pressure that comes with taking care of another person’s health and well-being is not always easy to handle.